Wednesday, September 2, 2009

A weird, “out-of-sorts” weekend

I don’t really like posting entries like this one. I enjoy posting the fun, adventurous stories… but I suppose not every day can be perfect, right? So I’m going to get it off my chest -- I have been in a serious “funk” lately. I have some leads on what might be bothering me, and I’m going over and over all of the possibilities and trying to come up with ways to test them and fix them. I’m struggling with it, though. I’ve woken up to a headache and tears a few times in the past couple of weeks, and had a really hard time last weekend that was sort of a breaking point for me. But the good news is that my experience from last weekend has pushed me to ask God for help, and He showed up stronger than I think I’ve ever felt Him. It was a very personal, emotional time. I wish I was more comfortable sharing my spiritual experiences in more detail, but I’m not there yet. This alone is a big step for me. One day I’ll openly and confidently talk about it. But that experience is one that I try to remember when I fall into a slump, and it always picks me up a little bit.

“Break me down and build me back up.”

I think I’m still a little bit in the “break me down” part, but I need to remember this is a process. I have some mind-clearing and soul-fixing to do. It’s actually a little exciting to think about potential progress, and I think I’m going in the right direction with it. I pray that I am, anyway.

So, about last weekend -- it was a very strange time for me. This was one of those situations where if I told my parents about it, they would feel my forehead and say, “are you feeling okay?” Well, I wasn’t and that was the problem. I didn’t know why, but I just wasn’t.

The “plan” was to head to Mauthe Lake Campground Friday night after work and camp. I was going to get up at 3:30 AM, have breakfast and coffee, hydrate myself, get dressed, throw on my day pack and hit the trail by 5:00 AM and hike 50 miles. Then I started to think about the ½ marathon coming up, and I was nervous about pushing 50 miles at this point in my training, so I backed it off to 32 miles. I just wasn’t mentally prepared to hike 50 miles. By Friday I was already backing the 32 off to 20 miles, and I realized that I just wasn’t at all excited about it. That was the first sign that something was “off.” I normally get overly giddy with excitement about camping, hiking, hitting the trail – whatever the adventure may be. That was missing and it not only concerned me, it made me sad. I missed it!

I left work early Friday, and got to my campsite at about 5:30 PM. I set up my tent and got my gear ready for the hike Saturday morning. Then I left my site for a little bit and went down the road to a little store for some batteries, Jiffy Pop and an ice cream cone. When I got back I started a little campfire, made myself some tortellini mixed with a chicken noodle side in my Jetboil and thought about making my Jiffy Pop. Then I started to hear some rumbling in the distance. I gave Adam a quick call to check the weather. When I checked it earlier that day, it looked like it was only going to be partly cloudy. Adam confirmed that a line of red on the radar screen was headed right for me. I decided to wait on the Jiffy Pop.

I got my toothbrush and head towards the bathroom. I brushed my teeth and washed my hands, and when I stepped out the door, I noticed the clouds in the dark sky were looking pretty mean, and it was just starting to rain a little. I hurried back to my site, grabbed a few things from my car and got into the tent. I set my watch alarm for 3:30 and laid there listening to the thunder and the rain on my tent until it lulled me right to sleep.

My alarm woke me up at 3:30. I quickly turned it off. I noticed it wasn’t raining any more, but I didn’t care. I laid there feeling no energy in me whatsoever. I felt as dark inside as it was outside. I curled back up in my sleeping bag and fell asleep. I woke up again at about 4:30, rolled over and fell asleep again. Then at 5:30 I did the same… and 6:30. Finally at 7:00 AM I heard other campers rumbling around. I started to get up, but my clothing-in-a-stuffsack pillow was so perfectly comfortable that I laid my head back down and slept until 7:30. I finally got up and crawled out of my tent – but I think that was only because I felt the need to stroll down to the bathroom.

I will brush over a lot of the details here, but I got back to my site, started my Jetboil, made coffee and oatmeal and just wasn’t feeling right. I didn’t feel like hiking. The trail was RIGHT there and I didn’t want it. This was the point where I KNEW something wasn’t right with me. I started to cry. I was this pathetic shell of a being, all by myself, sitting at a picnic table at a campsite in a huge, overcrowded public campground, balling my eyes out. I texted Adam and told him I was thinking about coming home. Shortly later, I texted him again and told him I was surely coming home. I finished my breakfast, packed up and left. I drove straight home, crying the whole way.

You can ask, “What was wrong?” and I couldn’t tell you. I still can’t. That’s where I’m struggling. I’m trying to figure it out. I felt this coming on during the whole week and held it back even ignoring it pretty well. I can still feel it this week, but that morning at that picnic table and the drive home gave me a lot of time to settle down and be with my thoughts. So I think that was rock-bottom – I can only really go up from there!

So… I’m including this in my blog to get it off my chest and give myself something to reflect on when I need to remind myself that I am not invincible. I’ve got my flaws, and they are okay. I need my imperfections as much as I need motivation. I need to embrace them and love them and be okay with them. I just need to learn how to let them be what they are naturally. I’d like to actually wear them with confidence. I need to work on this. That is a hard thing to teach oneself to do. This probably sounds like a bunch of rambling… and it probably is. :)

I’m not looking for anyone to feel sorry for me or to worry about me. I’m perfectly okay, and I’m actually at a really good stage as I’m writing this – even though it’s difficult – I’m starting to think it’s really good for me. It’s bringing me back to the basics. What do I need and what do I not need? What is surface and what is real? Why do I want the things I want? Do I need them? I’ve got a lot of very broad questions that I’m analyzing the answers of until I’m physically tired of thinking. This might sound crazy, but I feel like I’m emptying myself out from my very core so I can start over with a better foundation. Will I be successful? Probably not fully, but it can’t hurt to try. There’s some work to do.

“Break me down and build me back up.”

Oh, and it turns out that the weekend wasn’t a total flop... When I got home I cleaned like a madwoman, organized some areas in our apartment I’d been neglecting, enjoyed watching UFC with Adam and friends Saturday night, went to church Sunday and shared on a nice pot luck after the service for our Vicar, got home, rearranged and cleaned the bedroom and read a little of my homework. It’s not what I had planned, but it was certainly productive, anyway.

Thursday, August 20, 2009

Tahoe Rim Trail Journal


It's been almost a month since I finished my thru-hike on the TRT -- and my journal is finally done! You can view the whole thing on
Trailjournals.com. I've got a journal entry from every day we were on the trail (with a couple of prep days and afterthoughts), lots of photos and my gear list. Play around -- it's a really cool site!

The four of us became official 165-Mile Club Members when we finished the trail, and we were recognized by the Tahoe Rim Trail Association for our accomplishment. Pretty cool stuff... Check out this link to see our names listed on their site!

Robin Grapa #896

Keith Laatsch #912

Patty Laatsch #913

Leo Cepoi #914

P.S. If you enjoyed reading my Tahoe Rim Trail journal, you can link to my 2006 ADT journal from Trailjournals and give that a read, too!

For more information on the Tahoe Rim Trail, please visit the TRTA website. It's a great organization, and they have a great site. Check it out!!

Friday, August 7, 2009

...June...

Well, I'm still working on getting my TRT journal typed up, so meanwhile, it's catch-up time.

It seems like forever ago already, but I think that most of my time spent in June was mostly waiting for July to roll around. I was starting to get really excited for Tahoe... buying miscellaneous pieces of gear and clothing bits for the trip that I needed, and waiting... waiting... and waiting some more... but June was still a cool month for sure.

One of the my favorite parts of June every single year is the 9th. That's my and Adam's wedding anniversary! We were married on June 9, 2001 in Phillips, WI. It was a really fun wedding and reception (of course I would think so!). Our wedding lasted about 15 minutes in the small, packed Presbyterian Church (I'm Lutheran now). The reception was at the Northwoods Supper Club in Fifield (north of Phillips). For any of you that have ever drive up north on Hwy. 13, it's the place with the HUGE deer in front of it. Adam and closed the place down with a ton of family and friends - we were all dancing and just having a great time! Good, good memories!!





Adam and Robin Grapa - June 9, 2001

...so, 8 years later, here we are as different as we could ever be, but still in love and always working on challenges that come our way. There's never a dull moment, that's for sure! It amazes me how different two people can be, yet still have such a strong bond to each other. I LOVE YOU, ADAM. SO SO MUCH!!!






Wisconsin River Paddle Group

Another thing I did in June was something new -- I went on a paddling trip with some new friends I met through participating in the Frozen Otter Trek, put on by the Fat Otter Adventure Racing Team. I guess Rod puts this trip on annually, and ooooh, it was FUN!! It was on the Wisconsin River between Sauk City and Spring Green, and it was an overnighter -- the plan was to camp on a sandbar along the way! Sweet! Lots of people went, so there were a whole bunch of canoes and 3 kayaks, me in one of the kayaks.

It was a funny situation preparing for the trip... I joined this trip on my own, so I was going to be meeting a bunch of new people (which I was nervous about, but everyone was so awesome!!), so I originally planned to take my own kayak -- I'd never done an overnighter with my little kayak, so I packed as little as I possibly could, since I had to strap everything to my boat. Then Rod called and said one guy needed a canoe partner and asked if I would mind teaming up with him. I was up for it -- and besides, I thought, "Ooooh, now I can bring a big cooler! Full of good bevvies!" And with that change of plans, I left my kayak home (I thought about strapping it on my car just in case... but decided not to because I didn't want to leave it out for the whole 2 days unattended).

So I went just myself and camped the night before at a campground across the street from the launch. The morning rolled around and I met the group across the street, and my canoe partner didn't show up, so I ended up taking a kayak anyway! Which was totally fine... Rod and a couple others were great and took some of the extra gear I'd packed (including my cooler), so everything worked out just fine. I had a freakin' blast in that kayak... I ended up having to rent one, but it was very similar to mine... I was happy about that, especially because now I know that I can do an overnighter in my "Sharkbait" boat. :)

We had perfect weather, everybody was very friendly and FUN, and camping on the sand was awesome! Oh!! We paddled past Mazo Beach... for anyone in Wisconsin, or in the Sauk City area, they know that Mazo Beach is famous for it's... nudes. It's an actual nude beach in Wisconsin! I heard that it wasn't necessarily underwear models hanging out there, so veer in the other direction if we so choose... but with something SO unique... I could not resist. I had to check this out. So when we approached the beach, I paddled right up to it. The people were all very nice!! And very naked. ;) It was an experience I will never forget (I stayed fully clothed, by the way!). The camping was fun. We all drank a bunch and a few of us crazy die-hards stayed up REALLY late eating lots of smores and goofing off. It was a beautiful night, and when we woke up you couldn't even see the river because there was a gorgeous thick layer of fog over the entire thing. It was just all-in-all a great weekend. I hope to make the next one! :)




Typical "stupid-Robin" look on my face. :)

At the end of June was Country USA. Last year was our first year there... we were invited by our good friends, Anne & Craig. This is how we met other good friends, Kevin & Shannon. We had a ton of fun last year, so we were sure to join again for this year. We were sad to find out that Kevin & Shannon weren't able to make it, so we missed them terribly, but we still had a few for them and were sure to have a good time. Adam and I had a pretty screwed up schedule the whole week with things going on, so we actually ended up not going to any of the shows -- we saved $80by not going, actually... we just got there so late a couple of the nights that it didn't make sense to pay that much for an hour or two... so we'd hang out at the campsite and wait for the others to get back from the concerts. In all honesty, Country USA is about music, friends, camping, drinking, and getting a little wild. A couple of night we stayed up all night and watched the sun come up. It's a different atmosphere there... you go to bed when the sun comes UP. But let me tell you... it took at least a week for me to recover from all that! Only once a year... that's all I can do. :) We're looking forward to next year, now, too. Craig hooked Adam up with a battery that runs his CPAP machine, so we can sleep in their camper on the grounds, which is awesome. And next year Toby Keith is going to be there. I LOVE Toby Keith. ;)

I think that was it for June. You know, I'm thinking I missed a few things in there, because I know I was doing stuff every weekend this summer (my calendar is FULL), and that doesn't cover every weekend... but anyway... it was a great month. Before I knew it, July was here and I was smiling from ear to ear!



Thursday, July 30, 2009

A fun May 2009!

Yeah... so... I'm catching up on my blog. Obviously, hey? I'm talking May here!! But I've got to start posting my journal from my most recent adventure, which was thru-hiking the Tahoe Rim Trail. But being that I'm sort of anal about some things, I have to "catch up" so I don't have so much missing time in between. A lot's happened in May and June, so I thought I'd take a minute to do a quick recap. Then onto the TRT journal. That'll probably come in chunks, too, since I actually kept my journal in a notebook and am spending time transferring to a digital format.

May, May, May!! I had a really fun and busy May! A 1-year-old birthday party for Jamie & Eric's little Alex, a long road-hike to High Cliff State Park with a full backpack (31.55 miles - just me and my iPod), a Blue October concert, our good friends Kevin & Shannon got married (very fun wedding!), I took my first-ever road-bike with some great friends one Sunday afternoon (fell in love with the sport -- now I need to save for a bike!), took a nice 3-day hike over Memorial Day weekend on the North Country Trail, and had another great Annual Canoe Trip the last weekend in Phillips.

One thing sorta' didn't work out, though. I was supposed to start my training for a full marathon in the 2nd week of May, but I had a couple things get in my way. I really hate excuses, and it makes my stomach turn to even talk about it (because I get so mad at myself for it!), but at the time I rationalized these excuses. Some are actually pretty good reasons not to run, but others were probably just excuses, plain and simple. Week 1 I was finishing up final projects for my classes at FVTC [excuse]. That Friday I took my 31.55-mile road hike and beat up my left foot, so even after trying to exercise on it, quickly realized it needed some good rest, so Week 2 was out for injury [reasonable reason not to run]. Week 3 I got a nasty, nasty cold that left me in a state of constant fatigue that reminded me of when I had Aplastic Anemia [reasonable reason not to run]. SO glad that passed! Then week 4 was between my Memorial Day hike and the Canoe Trip [excuse]. So I guess I would've missed 2 weeks and probably would've been behind anyway. I'm still bummed that I had to make that decision. I have created a backup plan, which I'm pretty happy with... it just involves running another 1/2 marathon in September to keep me in good running shape, then shooting for the full marathon next year. Maybe in the spring.

Saturday, May 9, 2009

Long road hike - another adventure!

What happens when I have a day off with no plans, a NEED for some outdoors, a strong urge for an endurance challenge, and no car?

I wanted to camp... I wanted to hike... didn't know how to get there... didn't want to rely on anyone... the best way out of that scenario would be to walk. And everyone knows I can walk! So I mapquested High Cliff State Park. It read 32 miles. I rerouted the "shortest distance" to take it off of Hwy. 10, and it was still around 32. I thought, "I can do that." Adam and I drove the route Wednesday night so I would know where I was going, and it looked like a fun, long route.

I was going to be hiking all roads, and this was going to be the first time I took a backpacking trip like this since I hiked the ADT with my mom in 2006. It was the perfect idea, though. I've have these random fantasies (usually when I'm having a bad day or a bad week) where I pack up my gear, throw on my backpack and walk out the front door. So with this hike, I got to do that... but I had a plan and I was coming back home, but it was a taste of it, anyway. :)

I left at about 5:45 Friday morning. After 3 miles, my hamstrings were tightening up on me. I stopped and stretched really good by the Oshkosh Convention Center as I watched a fisherman struggle to bring in a huge fish. Then I hiked on down Main Street in Oshkosh, turned onto Harrison to County Road A, and followed that along Lake Winnebago for about 10 miles. Hiked through downtown Neenah and Menasha, then head east, parallelling Hwy 10, then south through the new hatch of lake flies in suburbia. Those lake flies were insane! The buzzing from the swarming clouds of them sounded like a power company! It was eerie... and walking through them was disgusting. I could feel them bouncing off of me wherever I had exposed skin. At least they don't bite!

The weather was BEAUTIFUL. I got a little sunburn in some spots, and even a fun white stripe across my right hand from where my trekking pole strap was. It's nice. Gotta love hiker tan lines. My ankle tan lines are pretty nice, too.

Besides a couple of glitches, the day went well. Glitches? What were the glitches?

A swollen foot and losing the campsite that I chose for the view. But I wasn't going to let anything ruin my day.

During the walk, I stopped probably 4 times for about 30 minutes each so I could take my pack off, stretch, eat, and get some electrolytes. I made a couple of mistakes... I didn't drink enough water in the first 5 or 6 hours, and I only got about 4 hours of sleep the night before. So that didn't help my situation. I had sore legs throughout the whole hike, but I did my best to keep them stretched. The last 10-12 miles were really rough, in all honesty. There were a couple of times I thought I might have to call one of my "emergency contacts" to come rescue me and pick me up. But I pushed on, determined and stubborn as always! My right hip/butt area was tightening up on me, and at first, it just felt like a big knot. I've dealt with that before... but then in the last 5 miles, maybe, it turned to stabbing pain that must've been hitting a nerve and sending shooting pains down into my knee, causing it to buckle a little. That happened 3 times -- that made me nervous. I think the cause of that problem was my pack -- the weight and how I had it packed. It kind of felt like I might've had a little more weight on the bottom, right side of it... so I think it was putting extra pressure on that part of my back. Anyway, I got through it.

My left foot started to hurt at about the half-way point. After the 1/2 marathon, the same spot hurt a little, but I assumed it was from my shoes being laced up just a little too tightly. I actually had to stop and tighten my laces on this hike, so I don't know that I had them too tight... I honestly don't know what's causing it yet. It's on the top of my foot... I gotta think about that some more and figure that out. I posted a lovely picture here of my poor swelling tootsie shortly after I arrived at the campsite. Right now it's about twice that size, and is now showing the start of a really pretty bruise about as big around as a softball.


So my foot is the worst of it all. The rest of me -- sore muscles, exhaustion and sunburn -- will be okay by tomorrow. I love the pain from stuff like this... it just makes me feel good, knowing I accomplished something crazy... I think. I don't know why, I just like it all. I like the pain, but I certainly don't want it to be something more serious. I worry a little with that foot that there might be a stress fracture or something, so I'll be keeping an eye on it.

The other glitch of the day was a mix-up at the campground, and I still think I was "had" by a couple of teeny-bopper girls. When Adam and I did the "drive-through" Wednesday night, we drove through the campground and I picked out few sites I really liked. One in particular overlooked Lake Winnebago and was right on the cliff. I got home and reserved it online so everything would be set when I got there. So after walking 30+ miles, I stopped in at the entrance, checked in and got my receipt that read "Site 39, 5-9." There was even a nice ranger that I talked to that said he would drop off some wood for me so I could have a fire! So I trekked up this huge hill to my site, and what kept me going that last 1-1/2 miles, was dreaming about dinner, relaxing in front of the fire and maybe sitting on the cliff with my music and reflecting back on my day. I walked up to my site, and there was a tent set up. Crap. I didn't have a way to get back to the office to straighten this out, so I had to find the campers. I walked out onto the cliff-view, and two younger girls were sitting there with magazines, braiding each others' hair and giggling. It was a little weird to me, but that's beside the point. I asked them if they were at that site, and they were. After some back and forth, and explaining to them that I'd walked there, had picked this site out specifically, and had a reservation and a receipt to hang on the site number sign, they gave me a story about the lady at the office being incompetent... followed by a very insincere "we're sorry..." Then they gave me the whole, "well, we're already all set up and would hate to move..." line. Being the nice person I am, not wanting them to have to move, I told them I'd take a different site, but they would have to head to office and straighten it out, since I didn't have a car. So they did. I got the site across the road -- right next to the bathroom. It actually was nice to not have to walk far for a potty and water after the long day I had, but I was really bummed about missing out on my perfectly picked-out spot. My theory is these girls got there, didn't like their site, and grabbed mine. They didn't have a receipt, either. Curious, no?

Ah, but things got better from there -- Ken, Pam, Will and his dogs came out for a visit. It was really nice to have some friends join me around the fire. A campfire is always better with good friends. Ken and Pam set up and stayed for the night, and Will took off with the pups a little later on. Pam brought me some Leinie's Creamy Dark, which really hit the spot -- it totally relaxed me. I was in a complete slumped over daze, staring into the fire right before going to bed.

It rained pretty hard through the night, which was nice... is there a better sound than rain on a tent fly?! Then it stopped early in the morning, just in time to get up and pack up. Pam dropped Ken off at home, then brought me home. It was a great day, and a great night. I'm feeling satisfied and happily exhausted.

Saturday, April 18, 2009

1/2 Marathon & Our Hike Presentation

It was a busy day! Woke up this morning and ran the Oshkosh 1/2 Marathon, then got home, showered up and did a presentation at our church, Trinity Lutheran in Oshkosh.
1/2 Marathon
I was pretty excited to run the Oshkosh 1/2 today. My mom and dad were in town because mom and I were doing an "Our Hike" presentation at our church after the 1/2 marathon... Adam had class this morning, so mom and dad brought me to the start line and drove around and cheered me on in a few spots as I ran. It was really nice to have them here... I wish Adam could've joined us, too. Mom and dad did a great job finding me, and each time I saw them I got a little burst of energy and ran a little faster for a bit.

There were a TON of people at the start line, and that was awesome. I love the adrenaline rush when I get into that group of people all there for the same purpose. It's an amazing time. If you've ever even thought of doing it, you should! It's SO much fun!!

The run went well. I ran strong pretty much the entire race, except for... get this... the last mile! I think my mind recognized that I was almost done and started to shut down my body a little early. I felt like walking... but I resisted and kept chugging along to the finish. So my last mile was the hardest, but I still reached all the goals I set. I even smiled across that finish line!

It turned out to be a gorgeous day for the run. Last year is was cold, rainy and windy. This year it was 50 degrees at 6am! It was a gorgeous day, in fact, it was a little too warm for my taste while running... I sweat a lot, as I usually do, and afterwards felt like I was covered in a thin layer of dust... it was salt! Around my ears and neck was actually white with salt lines from all the sweat. But really, I'm not complaining. It was a good run.

I'm really proud of myself... I'm very happy with my time and how I felt during the run... and after. I recovered pretty quickly -- way better than last year! So what's next... well, I plan to transition into training for the full marathon, now. We'll see how that goes. After I got done today, I had a really hard time imagining doing that twice in a row in one day. But I suppose with proper training, it's possible. So I'll give it my best shot.

"Our Hike" Presentation at Trinity Lutheran Church

Mom and I were asked by the Time Out Group to present our story about our hike across America. so after the 1/2 marathon, we came home, showered up and head to the church. It was a busy day, but it all went really well. The presentation went smoothly, and it was great for mom and I to get together once again to share our story with a crowd of people. There were even a couple of Aplastic Anemia patients there! It was really nice to meet them and talk with them, comparing treatments and our experiences.

Adam and my dad were there, too, so it was all 4 of us, and that was really nice. They were a huge part of that hike, so it's always nice to have them both there to point that out. Mom and I were obviously the center of attention through that hike because we were hiking it, but it wouldn't have been possible without the guys. They rock -- really they do.

We set up our booth with pictures and stuff, spread out brochures about Aplastic Anemia along with our business cards, and then we went through our story with our powerpoint presentation. Mom and I could've reminisced forever. So many stories come back to us when we get together and start thinking about all we'd been through on the hike.

So that's the rundown of my day so far! I feel great! I was pretty stressed about it because it was so packed in, but it went really smooth, and I couldn't be happier about that.

Now we're expecting company for a UFC Pay per view. I'm getting tired, though... starting to wear down a little bit, so we'll see how long I last. Adam's makin' coffee and ordering pizza later, so I'll have to stay up for the food at least! :)

Tuesday, April 14, 2009

Ready for the Oshkosh 1/2 Marathon!

Well, it’s that time of year again. I have been meaning to blog about this for about the past 4-5 weeks, but just haven’t gotten to it… I am SO far behind in writing!

Before the new year, 2009, I decided I was going to properly train for the Oshkosh ½ Marathon. After that, I was going to continue running, following a new training program for a full marathon. Running a full marathon is on my list of things to do before I die, and I hope to check that off my list this year.

The first thing I did was print out the training logs and write it all into my calendar, and the two fit perfectly. If I started training in January of 2009, I’d be ready for the Oshkosh ½ marathon on April 18. Then I take 3 weeks of post-race recovery time, and the 3rd week is actually the same as the 1st week in my marathon training, ending on the Fox Cities Marathon on September 20. So I could transition right into it without a hitch (or lets hope!) So far so good!

On this Saturday, I will run the 13.1 miles at the Annual Oshkosh ½ Marathon. I did it last year with poor training, and I really surprised myself (and I was lucky I didn’t get injured!). My goal was to finish, and I really wanted to actually run the entire distance… not walk any of it. So I did that, and when I crossed the finish line with cramped stiff legs, the big digital clock read something like, “2:02:36” or something like that. I was hoping to finish under 2:30, so I was thrilled – to say the least. But… that 2 minutes over the 2-hour mark kind of ate at me. I was super-proud of myself and what I’d accomplished, but those 2 minutes set me off on a new challenge. I had to get it under 2 hours.

This is what I LOVE about working out and endurance sports. Once you do something, you can always improve… you can always set new goals, or create new challenges. So on I go. This year, I plan to finish that ½ marathon in under 2 hours. And I will. The only way I won’t is if something goes terribly wrong. I have been averaging an 8:30 minute-mile on my last few long runs, so that would put me at a finish time of 1:51:26 – plenty of time to spare to keep me under the 2 hours. It's amazing to see how proper training helped me improve! So all I can do now is hope for decent weather, and pray for a good run.

The training for this has been pretty challenging -- finding time to fit it all in can be tough. I have so much going on all the time that I was squeezing in runs whenever I could. Early morning, late at night, any open windows on weekends, different towns depending on where I was… but I got it done. I missed a couple of weekly training runs or cross-training days, but I never missed a long weekend run. So I actually feel ready for it. I don’t want to get too confident, though. I like to always think of worst-case scenario, and then I usually end up thinking, “Well it could’ve been worse, so this is okay” – no matter what happens. I’m excited.

One important lesson I learned – shoes matter! I always tried to get shoes I could wear for running and working out -- mutli-purpose, of course... save some money. I had a Nike trail runner that I grabbed at Shopko. It was alright. I got little blisters on the tips of my toes, and some aches and pains in my hip joints and knees, but I figured I was running a lot, and this was all normal. Then one day I got done with my run and noticed a blood blister on my toe, the next day my toes on both feet were all cramped up, and my hip was really sore. I decided my 1-1/2 year-old shoes had to be replaced. I coughed up the $100 and went to a running store, where they measured my feet and checked my running gait. They put me in a shoe that was a whole size smaller than I had been wearing, and a normal width (I’d been wearing a wide size). I was nervous about these new shoes, but I put my trust in the running shoe experts. On my next few runs after that, I felt like I was flying. My times improved, I had no more blisters on the tips of my toes, no more toe cramps, and my hip and knees weren’t hurting. WOW. What a difference!!! People have always told me that the shoes matter, and I know that from all my hiking experience… but I didn’t know I was in completely the wrong size!!

I’ll give an update as to how I do on Saturday. It’s going to be a crazy day, as I have a presentation after that, and Adam is having people over for a UFC Pay per view in the evening, too. It will be a quick and busy day, but at the end of it, relaxing with a single beer and falling asleep on the couch will be my reward.

Goals for the Oshkosh ½ Marathon 2009:
Finish the same day I start
Run the entire race
Finish under 2 hours
Smile as I cross the finish line!

I plan to accomplish all these goals. As I said earlier, something would have to go pretty wrong for any of these to fall through. So it should be a good day!